5 Amazing Benefits Of Thyme To The BodyGuardian Life — The Guardian Nigeria News – Nigeria and World News


Thyme is one spice that has an abundance of amazing nutrients which is useful to the every part of the human body.

The nutrients in thyme have disease-preventing and health-promoting properties. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. Some of these benefits include:

Maintains Healthy Skin

Apart from its various health benefits, this amazing herb plays an important role in skincare as well.

Its amazing anti-bacterial properties are effective in fighting the bacteria that causes skin acne. Thyme is often incorporated as an ingredient in acne creams and face washes. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. It is gentle on your skin and can be used for all skin types.

Thyme | Photo: Pixabay

Thyme | Photo: Pixabay

Stimulates Hair Growth:

Thyme improves blood circulation to the scalp. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier.

Due to its antibacterial properties, thyme essential oil can clear dirt from the entire scalp and is effective in the treatment of dandruff. It should be kept in mind that there are different types of thyme, the two main varieties being red thyme and white thyme. Excess use of red thyme for hair can cause skin irritation; it is advisable to utilize white thyme in hair mixtures.

Treatment of Respiratory Disorders

The antiseptic and antibiotic properties of thyme make it an effective remedy for respiratory conditions like coughs and bronchitis as well as a cold and sore throat. You can prepare your own thyme tea by steeping a couple of leaves in warm water and allowing it to brew. Sweeten it with some honey.


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